Workouts Catered To Your Goals
Macros Calculated Weekly
Detailed Meal Plans available upon request
4 Week. 8 Week. 12 Week Options
Customized Online Training Program
"Train Like Tay" was created as a way of showing others that it is possible to create the body of your dreams through clean eating and strategic workouts. Genetics are no longer the ultimate deciding factor in regards to your shape or physique.
My mission is to inspire lifestyle changes. I want everyone to know what healthy feels like and to understand that our body image is a direct reflection of our habits and priorities, both of which are receptive to change at any given moment.
Body Positivity starts with the mind, so let's take a look into the healthier side of life and uncover the person you've been hoping to become.
Fat Loss & Toning
Individual & Group Training
Functional & Core Training