• Workouts Catered To Your Goals

  • Video Guides

  • Macros Calculated Weekly

    • Detailed Meal Plans available upon request​

  • Supplement Guidance

  • Grocery List

  • Weekly Check-Ins

  • 4 Week. 8 Week. 12 Week Options

Customized Online Training Program

My Story

 

"Train Like Tay" was created as a way of showing others that it is possible to create the body of your dreams through clean eating and strategic workouts. Genetics are no longer the ultimate deciding factor in regards to your shape or physique.

 

My mission is to inspire lifestyle changes. I want everyone to know what healthy feels like and to understand that our body image is a direct reflection of our habits and priorities, both of which are receptive to change at any given moment.

 

Body Positivity starts with the mind, so let's take a look into the healthier side of life and uncover the person you've been hoping to become.

 

 

Specialties

 

Fat Loss & Toning

Muscle Gain

Individual & Group Training

Functional & Core Training

Strength Training

Nutritional Advice

30 Day Transformations

Your Body Wants Nutrients, Not Calories